top of page

My Values & Approach

  • Person Centered
​
  • Humanistic 
​
  • Solution Focused 
​
  • Skill Development
    ​

Person-Centered Coaching positions you as the expert of your own life.

​

With a humanistic perspective, this approach honors your mind, body, and spirit, focusing on your whole self.

​

Solution-focused coaching works to reduce barriers and limitations, emphasizing the growth of your inherent strengths.

 

Through skill development, you'll increase interpersonal effectiveness, fostering positive outcomes in all your relationships.

​

Image by Luca Bravo

My goal is to help you forge a new path and achieve the outcomes you’ve been striving for.

​

As your guide, I offer fresh perspectives and practical tools to help you overcome the barriers that have been holding you back.

 

Each session is tailored to meet you exactly where you are, recognizing that you already have within you everything you need to create your best life.

​

Professional Values

Kindness Matters- All emotions are welcome, but kindness is nonnegotiable. 

Empathy- Understanding the emotional experience of others to build connection and reduce harm.

Authenticity - No AI. No performative nonsense, just keeping it real. 

Inclusivity- You matter; however, you identify. This is a safe space to be your full truest self. 

​

​

​

​

Image by Sebastian Unrau
bottom of page