Empowering you to strengthen interpersonal skills, build confidence, and transform relationships through somatic embodiment and therapeutic coaching.
Andrea Arden, PhD, QMHP
For adults, teens and couples ready to break old relational patterns, strengthen boundaries, and build confidence through somatic embodiment and interpersonal skill coaching.
My Values & Approach
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Person Centered
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Humanistic
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Solution Focused
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Skill Development
Person-Centered Coaching positions you as the expert of your own life.
With a humanistic perspective, this approach honors your mind, body, and spirit, focusing on your whole self.
Solution-focused coaching works to reduce barriers and limitations, emphasizing the growth of your inherent strengths.
Through skill development, you'll increase interpersonal effectiveness, fostering positive outcomes in all your relationships.
My goal is to help you forge a new path and achieve the outcomes you’ve been striving for.
As your guide, I offer fresh perspectives and practical tools to help you overcome the barriers that have been holding you back.
Each session is tailored to meet you exactly where you are, recognizing that you already have within you everything you need to create your best life.
Professional Values
🧡 Kindness Matters — You’ll always be met with compassion and care. Emotions are welcome here — but harsh judgment is not.
🤝 Empathy — I strive to understand your experience deeply so you feel truly heard and seen.
💯 Authenticity — No pretenses, no clichés — just real, honest engagement that meets you where you are.
🌈 Inclusivity — You matter just as you are, and this space is safe for your full, authentic self.
These values guide every session — helping you grow confidence, strengthen boundaries, communicate with clarity, and build deeper, more fulfilling relationships.
