Empowering you to strengthen interpersonal skills, build confidence, and transform relationships through somatic embodiment and therapeutic coaching.
Andrea Arden, PhD, QMHP
For adults, teens and couples ready to break old relational patterns, strengthen boundaries, and build confidence through somatic embodiment and interpersonal skill coaching.
My Services
I help adults, teens, and couples break old relational patterns, build confidence, strengthen boundaries, and deepen connection through trauma-informed somatic embodiment and interpersonal skills coaching.
Gain practical tools and embodied awareness to improve your life, enhance the quality of your relationships, and foster professional and personal success.
This coaching helps you:
✔ Increase self-awareness and emotional regulation
✔ Strengthen communication and healthy boundaries
✔ Integrate mind-body connection for confident living
Move beyond the traditional coaching space by integrating movement and nature into your sessions. Through slow-paced walks, trail hikes, or paddle sessions, you will:
✔ Connect deeply with your body and environment
✔ Release stress naturally and build emotional resilience
✔ Explore insights that emerge through physical presence
