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My Services

Enjoying Outdoor

Are you ready to gain the tools to improve the quality of your life? Learn interpersonal skills to support healthy, lasting relationships and foster professional success. Gain greater self-awareness and achieve mind-body integration to boost your confidence and start living your life to the fullest. 

All the benefits from Individual Coaching with the added bonus of movement in natures healing playground. Find deeper connection to your mind, body and & spirit by moving your body during each interactive session that can include slow paced nature walk, trail hike, or paddle boarding.

Forest Path
Forest Hammock

Couples Coaching

Embodied Couples Coaching is for couples ready to identify and replace outdated, ineffective behavior patterns with new, effective skills. We will work together to individually to improve your interpersonal skills, set mutual goals, and build a deeper connection, intimacy, and trust. This coaching will help you become the successful, happy couple you’re meant to be.

Is your relationship headed through some rough water? Are you tired of being stuck in an endless loop of conflict and avoidance? Are you wondering if there is still hope for smoother water? With your partner, you will learn how to identify and replace toxic behavior patterns that escalate conflict and increase disconnection to help you get past the rapids and into smoother times. 

River Rapids
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