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Interpersonal Skills You Will Learn:

  • Effective Communication

  • Conflict De-escalation

  • Boundary Setting

  • Assertiveness

  • Empathy

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Benefits of Mind-Body Integration

  • Increased Self-Awareness

  • Improved Emotional Regulation

  • Needs/Wants/Limits Identification

  • Greater Self-Confidence 

  • Improved Vitality

  • Calmer Nervous System

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Light Your Fire

Empowerment coaching is for you if you're ready to break free from limiting patterns and step into your true potential.

Each personalized session is designed to help you identify and overcome the behaviors that keep you stuck in unproductive cycles and low self-worth.

Through skill development and transformative practices, you’ll gain the confidence to elevate both your personal and professional life, enhancing the quality of all your relationships—whether with intimate partners, colleagues, children, or friends.

By integrating mind, body, and spirit, together we will foster your holistic growth, supporting you in becoming your most authentic, empowered self.

Are you ready to transform and unlock your true potential?


Individual Sessions: $150 per hour (55-minute sessions)


3-Session Package $350: ($100 Savings!!!)

*Valid for three months after purchase.

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Transformational Package $1500: (Greatest Value!!!)

Includes 12 weekly sessions, plus daily accountability/motivation check in, and 1 Reiki energy balancing session. *Valid for six months after purchase. 

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Outdoor Meditation

Schedule a Free
Introduction Session

Not sure if this is right for you?

Want a chance to meet me before you commit?

Book 30-minute intro to ask any questions you may have.

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