Individual
Empowerment
Coaching

Build confidence, strengthen communication, and transform your relationships with individualized somatic empowerment coaching.

Individual Coaching Will Help You Gain Skills To:

✔ Communicate with intention and clarity so you feel heard
✔ De-escalate conflict without shutting down or shutting others out
✔ Set and maintain boundaries that protect your well-being
✔ Practice assertive self-expression with confidence
✔ Strengthen empathy and relational attunement

Why Mind–Body Integration Matters

Mind–body integration supports lasting transformation — not just intellectual insight. Through embodiment practices, you’ll notice:
✔ Greater emotional regulation and calm
✔ Clearer feelings of needs, wants, and limits
✔ Greater self-confidence in daily life
✔ Increased vitality and energy
✔ A calmer, more regulated nervous system

Light Your Fire

Empowerment coaching is for you if you're ready to break free from limiting patterns and step into your true potential.

In each personalized session, we blend somatic embodiment practices with therapeutic coaching and practical interpersonal skill development. You’ll learn tools you can apply immediately — from regulating your nervous system in stressful moments to communicating with clarity and confidence in your relationships

Through skill development and transformative practices, you’ll gain the confidence to elevate both your personal and professional life, enhancing the quality of all your relationships—whether with intimate partners, colleagues, children, or friends.

By integrating mind, body, and spirit, together we will foster your holistic growth, supporting you in becoming your most authentic, empowered self.

Are you ready to transform and unlock your true potential?

Individual Sessions: $150 per hour (55-minute sessions)

4-Session Package $500: ($200 Savings!!!)

*Valid for three months after purchase.

Transformational Package $1600: (Greatest Value!!!)

Includes 12 weekly sessions, plus daily accountability/motivation check in, and 1 Reiki energy balancing session. *Valid for six months after purchase.