top of page
Personal empowerment and healthy relationships start with a regulated nervous system
Break old ineffective patterns. Build real confidence. Cultiveate deeper connection.
Andrea Arden, PhD, QMHP
Somatic Empowerment Coaching
— Confidence, Connection, Clear Communication.
​
Do you find yourself reacting in ways that leave you feeling the "ick" for days after? Whether you find yourself snapping with extreme irritation or shutting down at the first sign of conflict, it is not a character flaw, it is nervous system pattern of dis-regulation.
​
I will help you find the personal clarity and inner calm required to disrupt old patterns and build the skills that allow you to respond rather than react, develop greater confidence and deeper connection in all your relationships.
Empowerment Coaching is right for you if...
-You tell yourself your fine but
you bottle things until they explode
-You love your people deeply but still feel unseen or misunderstood.
-You say things you don’t mean and have difficulty understanding or expressing your emotions
-You doubt your worth and have a hard time speaking up even when it feels important
-You hold everything together, but feel like you’re falling apart inside.
-You want to feel calm and confident in hard conversations, but your body often goes into overdrive.
-You say “it’s fine” when it’s not — then feel resentful and don’t know how to bring it up.
Services
bottom of page